农历五月初五是端午节。两千多年来，端午节一直是一个多民族的全民健身、防疫祛病、避瘟驱毒、祈求健康的民俗佳节。

        Dragon Boat Festival, celebrated in May fifth of lunar calendar, has been a joyous folk festival for fitness, preventing disease, avoiding plaque and praying for health of multiple nationalities of China for more than two thousand years.

        端午节又名端阳节、重午节。史料记载，公元前278年农历五月初五，楚国大夫、爱国诗人屈原听到秦军攻破楚国都城的消息后，悲愤交加，心如刀割，毅然写下绝笔之作《怀沙》，抱石投入汨罗江，以身殉国。沿江百姓纷纷引舟竞渡前去打捞，并将粽子投入江中，以免鱼虾蚕食他的身体。

        Dragon Boat Festival is also known as Duanyang Festival and Chongwu Festival. According to historical records, on May five of lunar calendar in 278 BC, Qu Yuan, the minister of Chu State and a patriotic poet, jumped into the Miluo River with a rock on his foot in a suicide manner after completing the last work “Huai Sha” in overwhelming grief and indignation triggered by the news of the occupation of the capital by the Qin army. People living nearby the river strived to salvage him by boats and dropped Zongzi into the river to prevent fish and shrimp from eating his body.

        附属幼儿园的宝贝们一起包粽子啦~

        Let’s make Zongzi together

 温馨提示

Warm Prompt

多大宝宝可以吃粽子

How old can a baby eat Zongzi

        粽子是糯米做的，宝宝的肠胃很难用体内的消化酶将其消化，这也是为什么人们在吃糯米的时候总是会消化不良的原因。成人都难以消化糯米了，更别说是宝宝了，所以建议一岁一下的宝宝别吃，一岁以上的宝宝，如果在平常的饮食中已经添加了盐的成分，面对美味的粽子，则需酌情控制饮食量，最好是尝几口就好。 

        Zongzi, which is made of glutinous rice, is hard to be digested by the digestive enzymes in the stomach of a baby, explaining why people always suffer from indigestion after having Zongzi. Out of this reason, it is recommended to be avoided for babies younger than 1 year old. Babies over one year old can try a few bites if they have salt added in the usual diets. 

宝宝吃粽子要注意什么

What should be concerned to have kids eat Zongzi

        早上起床之后，肠胃的蠕动还没有复苏，蠕动的速度没有白天快，如果空腹吃粽子，会让糯米留在孩子的胃中，对孩子的肠胃非常不好，所以吃粽子的时候一定要将粽子安排在两餐之间吃，早餐和夜宵切勿食用。  

        Zongzi should be eaten between two meals and avoided in breakfast and supper late at night, as glutinous rice of Zongzi may stay in the stomach, which wiggles slow in the morning, with some damages caused in the case of eating on an empty stomach.

        另外，吃粽子要适量，不能把吃粽子作为正餐，过量食用会因伤脾胃而引起腹胀、腹泻等症状，特别是宝宝极易造成消化不良。 

        Furthermore, proper amount of Zongzi should be eaten without having excessively, as it may cause abdominal distension and diarrhea for harming the spleen and stomach, especially for kids, who may suffer from indigestion easily.

        最后厦门工学院附属学校幼儿园

        祝大小朋友们端午安康！

           Happy Dragon  Boat Festival！