短跑冲刺、发力投掷、鱼跃跳起……

         绿茵场上，一群学生们“追着”一只飞盘来回奔跑。他们将手中的飞盘平稳掷出，在空中划出一道道优美的弧线，这就是我校国际部中英班开展的新兴特色课程——极限飞盘课。

        Sprinting, throwing, jumping ...
        On the green field, a group of students "chase" a Frisbee running back and forth. They throw the frisbee in their hands smoothly and draw a beautiful arc in the air. This is the newly developed special course carried out by the A-level project from the international department of our school-the ultimate frisbee class.

会“飞”的运动

A flying sport

操场上的“追逐”

"Chasing" on the playground

        极限飞盘是一项严格要求无身体碰撞的对抗型竞技运动。发明于1968年美国新泽西州的哥伦比亚高中，2001年列入World Game(世界运动会)项目，为一项融合了橄榄球、足球和篮球等运动特点的团队型运动，曾被《纽约时报》评为世界上发展速度最快的运动。

         Extreme Frisbee is a competitive sport that requires no physical collision. Invented in 1968 at Columbia High School in New Jersey, USA, it was included in the World Game(World Games) project in 2001 and is a team sport that combines sports characteristics such as soccer, football, and basketball. It was once rated by the New York Times as the fastest growing sport in the world.

魅力飞盘

Charm Frisbee

        极限飞盘是男女混合的比赛，比赛是在100m*37m规格的场地上进行，在两侧各有一块18m*37m的得分区。在比赛场上，进攻方通过盘的传递，使得己方队员在得分区接到盘，则算得分成功；而防守方需要盯防队员，截下传盘或者迫使进攻方扔盘失误盘触地，则此时攻防互换。
        The extreme frisbee is a mixed game between men and women. The game is played on a venue with a 100m * 37m specification. There is an 18m * 37m winning zone on each side. In the game, the offensive party passed the transmission of the plate, so that its own players received the plate in the winning zone, it was counted as a success; The defender needs to stare at the player, intercept the pass or force the attacker to throw the plate and touch the ground. At this time, the offensive and defensive exchanges.

“比赛场地”

“Competition Field”

男女混队

Mixed Team

        飞盘活动要求运动员自己在场上进行裁决。若有争议则互相讨论解决。要实现这种裁判方式，运动员之间必须相互尊重，并尊重他们做出的裁决。这种尊重被称为“极限飞盘的精神”。极限飞盘的精神和自判，适用于这项体育运动的所有级别，包括但不限于全国和世界的锦标赛。

        This sport is unique because it requires athletes to make their own decisions on the court. If there is a dispute, they will discuss and resolve each other. To achieve this kind of judgment, athletes must respect each other and respect the decisions they make. This respect is called "the spirit of the ultimate frisbee." The spirit and judgment of the ultimate frisbee apply to all levels of this sport, including but not limited to national and world championships.

团队协作

Teamwork

人人都是“裁判”

Everyone is a referee

        我校国际部中英班开展的特色课程“极限飞盘”运动，以趣味性的项目来调动孩子们对体育的兴趣，寓教于乐，让孩子们收获健康和快乐。

        The special course "Extreme Frisbee" developed by the A-level project in our school,it uses interesting projects to mobilize children's interest in sports and teach them to enjoy their health and happiness.

操场上的欢声笑语

The laughter on the playground

        “重心稳住，出手低一些；接盘时虎口向外；运盘时手臂伸直，甩动手腕。”老师为同学们认真地演示动作。

        "The center of gravity is stable and the shot is lower; When the plate is connected, the hands are outward; The arm is straightened and the wrist is thrown.” The teacher gave a careful demonstration of the movements for the students.

技巧示范

Demonstration of skills

反手扔盘练习

Backhand throw exercise

传盘游戏

Transmission game

友谊第一，比赛第二。

Friendship first, 

competition comes second

        同学们在与中外籍老师们的飞盘竞技中，能够锻炼到全身各个部位，增强身体力量，提高柔韧性。更重要的是，极限飞盘是一个团队项目。在参与过程中，能够培养队友之间的团结、配合、互帮互助的团队精神。希望这样的特色课程能让同学们更加明白团队的力量，感受运动的快乐，在快乐中奋起学习，幸福成长！

        Students in the frisbee competition with both Chinese and foreign teachers, can exercise all parts of the body, enhance physical strength and improve flexibility. More importantly, the ultimate frisbee is a teamwork project. In the process of participation, we can cultivate the team spirit of unity, cooperation, and mutual help among teammates. We all hope that this special course will help students understand the strength of the team, feel the joy of sports.Learn with pleasure and grow up with happiness！